CrossFit - WOD 120407 Demo with CrossFit Generation HD

youtube 07.04.2012

"Pheezy" Three rounds for time of: 165 pound Front squat, 5 reps 18 Pull-ups 225 pound Deadlift, 5 reps 18 Toes-to-bar 165 pound Push jerk, 5 reps 18 Hand-release push-ups

CrossFit - WOD 120407 Demo with CrossFit Generation HD

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