CrossFit - WOD 130122 Demo with CrossFit Posse HD

youtube 22.01.2013

TUESDAY 130122 "Sean" Ten rounds for time of: 11 Chest to bar pull-ups 75 pound Front squat, 22 reps U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned...

CrossFit - WOD 130122 Demo with CrossFit Posse HD

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