CrossFit - WOD 121025 Demo with CrossFit Conshohocken HD

youtube 25.10.2012

For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps.

CrossFit - WOD 121025 Demo with CrossFit Conshohocken HD

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