CrossFit - WOD 100611 with Malleolo and Hendel

youtube 06.10.2011

Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.

CrossFit - WOD 100611 with Malleolo and Hendel

Похожие видео

CrossFit - WOD 100611 with Malleolo and Hendel

"Space Cadet" CrossFit WOD | CompTrain | Handstand Push Ups and Running

CrossFit - Level 1 Lunchbreak Workout with Jason Khalipa and Austin Stack

CrossFit - WOD 121231 Demo with CrossFit Paragon

Team WOD with Rich Froning @ CrossFit NapTown

"KAREN" CrossFit WOD Demo - 6:23 Rx

CrossFit - WOD Demo 110905 "Meadows" with Dusty Hyland

CrossFit - WOD 121204 Demo with Jeremy Kinnick and Rory McKernan

CrossFit - WOD 121105 Demo with Chris Martirano and Jodi Bodo

CrossFit - WOD 110902 Demo with Candice Ruiz

CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez

CrossFit - WOD 130129 Demo with Sarah Hopping

CrossFit - WOD 121012 Demo with CrossFit Boston "Glen"

CrossFit - WOD 100917 Demo with Kris Clever and Becca Voigt

CrossFit - WOD 120602 Demo with Andrea Bates and John Ulsamer

CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez

CrossFit - WOD 120515 Demo with Christy Phillips and Gretchen Kittelberger

CrossFit - WOD 120604 Demo with Josh Everett and CrossFit Kids

CrossFit - WOD 121211 WOD Demo with Gretchen Kittelberger and Christy Phillips

CrossFit - WOD 120916 Demo with Yurii Hanson and Pete Rasmusen

CrossFit - WOD 111019 Demo with Stacey Kroon and Camille Leblanc-Bazinet

CrossFit - WOD 120619 Extended Workout Footage

CrossFit - WOD 101215 Demo with Hobart, Bergeron, and Ockerby

CrossFit - WOD 101015 Demo with Froning and Bergeron

CrossFit - WOD 101027 Demo with Malleolo

CrossFit - WOD 121106 Demo with Push 511

CrossFit - WOD 120205 with Laurie and Jussi

CrossFit- WOD 121014 Demo with Adrian Bozman

CrossFit - WOD 110914 "Lynne" Demo with Malleolo, Lipson, and Hobart

CrossFit - WOD 120618 Demo with Ian and Ryan

CrossFit - WOD 111129 Demo with Dusty Hyland and JC Nessa

CrossFit - WOD 121216 Demo with Megan Combies, Julian Marquez, and Nicole Evans