The Power Clean and Push Jerk HD

youtube.com 21.05.2019

The Olympic lifts and their variations are well known for increasing power, strength and speed. This classic movement is traditionally an excellent test of overall strength. Performed at higher...

The Power Clean and Push Jerk HD

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ШВУНГ ЖИМОВОЙ И ТОЛЧКОВЫЙ БЕЗ РАЗБРОСА НОГ/ Push press + power jerk w/o jump/Weightlifting