GM Diet Day 2 Menu : Fiber Rich Vegetables HD

GM Diet Day 2 Menu List : Fiber Rich Vegetables GMD day 2 is about fiber and vegetables except carrot, peas and corn all day for quicker digestion And enriched gastrointestinal tract. Ref :-http://gmdiet.net/gm-diet-day-2/ Ref :-http://gmdiet.net/gm-diet-day-1/ GM Diet Day 2 GMD day 2 is about fiber and vegetables All vegetables except carrot, peas and corn all day For quicker digestion And enriched gastrointestinal tract Preparing the body for GM Day 2: It begins with Day 1 dinner, which must fulfilling Drink at least 10 glasses of water on day 1 for more enriched routine on day 2 Heavy starch on day 2 breakfast for energy during the day GM Diet Day 2 Menu: All vegetables except peas, corn and carrots Potato in breakfast Add more fiber rich vegetables for gastrointestinal detox Look for different taste and healthy choices GM Diet Day 2 agenda: Day 2 focus is on dietary fiber to regulate the sugar consumed on day 1 Provide balance Heal bloating, indigestion and other gut ailments Provide taste shift from sweet fruits to more bland vegetables GM Diet day 2 breakfast: More focus is on having an energy boosting breakfast A baked potato with a pat of butter and salt or pepper even lemon juice drops are ok. A sweet potato grilled with a pat of olive oil and salt to sprinkle Potato grilled and mixed with a pat of olive oil and some salt Boil and smash the potato and take little olive oil in a pan, now add the mashed potato and let it cook. Add some onions and tomato as well to this. GM Diet day 2 lunch: Lunch for GM diet day 2 must be light and rich on leafy vegetables. A big bowl of salad is great for lunch on day 2 including Cucumber, cabbage, lettuce, tomato, beet, broccoli, asparagus and more Salt pepper and lemon sprinkles must be good. Drink 2-3 glasses of water GM Diet day 2 dinner: Dinner on GM Diet day 2 must again be light and don’t take cabbage or onion again as it may cause bloating.A good amount of salad is great and light too. Pick leafy delights like spinach, kale, arugula, broccoli, asparagus, beets and more. Boiled vegetables and sprinkled with some salt and pepper are great for dinner. GM Diet day 2 snacks and beverages permitted: Snack on lighter vegetables which are tasty too. Lettuce, boiled cabbage, spinach, cherry tomatoes and broccoli. Consume around 12 glasses of water and around 2-3 glasses of lemon water with little salt How to make the most of GM Diet day 2: 1- No fruits at all just some cherry tomatoes 2- No peas, carrots or corn 3- Olive oil must be extra virgin and restrict it to breakfast 4- Do no eat too much in one meal 5- You may have some headache but try to drink more and more water (around 14 glasses) to keep it mild 6- Eat all kinds of vegetables and specially green leafy ones 7- Keep the potato restricted to breakfast A GM diet chart for day 2 cane be: 1- One glass of water when you wake up say around 6-6:30 am and walk or pranayama for 15 minutes 2- Breakfast around 7: