TRX Freestyle Friday - TRX Double Banded Hamstring Curl/Hip Lift Combo with Hip Adduction

TRX Yellow Rank Trainer Erin Testa shows off the TRX Double Banded Hamstring Curl/Hip Lift Combo with Hip Adduction this #TRXFreestyleFriday. This is a great exercise on its own, however adding the straps definitely increases the intensity. If you are new to this exercise, you need to be able to do each move (TRX Ham Curl and the TRX Hip Lift) separately, correctly first, then make it a combo move. Once you own that move, add the bands. You can also do just the TRX Banded Hip Lift without the Curl or hip Abduction, then add the bands Try it, film it and post it with #trxfreestylefriday for a chance to be featured on the channels and win #TRX swag! Learn more: http://bit.ly/TRXTRAIN #MakeYourBodyYourMachine #TRX #suspensiontrainer Join our community: Facebook: https://www.facebook.com/trxtraining/ Instagram: https://www.instagram.com/trxtraining/ Twitter: https://twitter.com/TRXtraining Video Credit: IG erinsfitforlife