Classic BACK&BICEP Workout - Different Gym HD

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Plate-loated lat pulldown 5 sets - 10-12 reps Machine Rows 4 sets - 10-12 reps Seated Rows 4 sets - 15, 12, 10, 10 reps T-bar Row 4 sets - 10-12 reps Preacher Curl Ez-bar Curls 4 sets - 10-12 reps Alternating Dumbbell Curl 3 sets - 12 reps each arm Alternating Hammer Curl 4 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing