Ashtanga Yoga Leg Workouts: UTTANPADASANA ( RAISED LEG POSE) HD

LEARN how to do UTTANPADASANA effective for improve balancing, toning body & achieving 6 pack abs. This asana has a lot of benefits. In Sanskrit, Uttana means rising and Padasana relates to the foot. This exercise has many advantages, by which we can undoubtedly improve our health. Benefits: • It helps to get back strength into the muscles of the hip and the back. • This exercise also helps to add more strength to the abdominal muscles and the neck. • The muscles are shaped up by doing this asana • People, who suffer from Thyroid problems, can benefit from this exercise. • The blood circulation improves • It decreases obesity among people. • The Digestive System gets better rapidly. The intestines become stronger. • It helps the stomach to regain elasticity. • It also aids in constipation. Steps to perform the Utthanapdasana: Lie down, flat on your back. Keep your legs together and your hands at the sides of your body. Let your palms rest on the floor. • Take a deep breath and raise the right leg high in the air. Keep it straight and make sure your foot is relaxed. • Your left leg should be straight and touching the floor. • Hold up the right leg, for as long as you can. • Then breathe out and slowly lower the right leg until it touches the floor. • Repeat this exercise 5 times, for each of the legs. • This exercise may also be done by lifting both the legs together. This asana can be practiced 5 times a day, to get best results. For more such videos subscribe to our channel.