KNOCK OUT ARMS: TRICEPS & BICEPS WORKOUT FOR ATHLETES TO BUILD MUSCLE STRENGTH AND ENDURANCE HD

IF YOU LIKE MY CONTENT PLEASE LIKE, COMMENT AND SUBSCRIBE PLEASE SHARE!!! SOMEONE NEEDS THIS WORKOUT!!! #STAYMOTIVATED KNOCK OUT ARMS: SERIES 1: 4 SETS PREACHER CURLS OVERHEAD TRICEP EXTENSION SERIES 2: 3 SETS CONCENTRATION CURLS DUMBBELL BICEP CURL SERIES 3: 3 SETS CROSS BODY TRICEP EXTENSION SKULL CRUSHER TRICEP EXTENSION SERIES 4: 4 SETS HIGH CABLE BICEP CURL SINGLE ARM CABLE PULL DOWN PROGRAM DESIGNED BY KOBODYZ.COM WORKOUT PERFORMED BY @KO_BODYZ MUSIC CREDIT @DJQUADS