Crossfit Workout of the Day: Snatch, DU, Push Ups, Russian Twists - CrossZone Nafpaktos HD

28.03.2020
Crossfit Workout of the Day:Warm Up1 Round:5’ Run outside (or in place)20 Iron Cross20 Bridge10 Cat Cows10 Kneeling Thoracic RotationCONDITIONINGEMOM 24 of:M...

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