Supine Straight Leg Raises Hip Strengthening HD

Straight Leg Raises (Supine): Lie flat on your back with one knee bent up to protect the lower back. Slowly raise the straight leg up toward the ceiling (~2-3 feet) activating the quadriceps and hip flexor muscles. Toes of the raised leg should be pointed toward the ceiling. After holding in the top position for 5 seconds, slowly lower the leg back to the starting position. Repeat on the opposite side after the full set is completed.