Full Leg Day Session (workout in description) HD

Warm up: • Stretch and Foam Roll whole body for 10 minutes • Hip adductors: 3 sets of 12 (squeezing the adductors) • Hip abductors: 3 sets of 12 (Thrust hops forward w/ glute flexion at peak) • Leg Extentions: 2 sets of 8 (butt on seat while flexing middle of quads closest to sartorius muscle) • Front Squats: 3 sets of 3 Working Sets: • Front Squats: 4-6 total sets, 30-40 total reps • Barbell Lunges: 4 sets of 10 • Barbell Hip Thrust: 4 sets of 10 • DB Stiff Legs: 4 sets of 8 • Leg Extentions: 5 sets of 12 • Leg Curls: 5 sets of 12 Not recorded • Standing Calf Raises: 5 sets of 12-15 (2-3 seconds on the hold and 3 seconds on the way down) • Seated Calf Raises: 4 sets of 15 (same tempo as above but one second hold at top) Use Promo Code "WALKER" for 10% Off Core Nutritional Products https://www.corenutritionals.com/discount/WALKER Follow me on instagram: @ReppinChristFitness Follow me on Facebook: www.facebook.com/ChristReppin Comment, Like, Subscribe...Grace & Peace