CrossFit - WOD 130118 Demo with Colonial CrossFit HD

youtube 18.01.2013

FRIDAY 130118 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (R...

CrossFit - WOD 130118 Demo with Colonial CrossFit HD

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