CrossFit - WOD 101109 Demo with Rich Froning Jr.

youtube 21.09.2011

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments.

CrossFit - WOD 101109 Demo with Rich Froning Jr.

Похожие видео

CrossFit - WOD 101109 Demo with Rich Froning Jr.

CrossFit - WOD 111019 Demo with Rich Froning and CrossFit Cookeville

CrossFit - WOD 101015 Demo with Froning and Bergeron

CrossFit - WOD 101015 Demo with Froning and Bergeron

CrossFit - WOD 111223 Demo with CrossFit High Voltage

CrossFit - WOD 111019 Demo with Stacey Kroon and Camille Leblanc-Bazinet

CrossFit - WOD 120108 Demo "Pull-Up Ladder"

CrossFit - WOD 120327 Demo with CrossFit Praxis

CrossFit - WOD 121122 Demo with CrossFit Ready

CrossFit - WOD 111012 Demo with Outlaw CrossFit

CrossFit - WOD 130110 Demo with CrossFit 495

CrossFit - WOD 120728 Demo with CrossFit South Bay

CrossFit - WOD 121113 Demo with CrossFit East Village

CrossFit - WOD 121231 Demo with CrossFit Paragon

CrossFit - WOD 121231 Demo with CrossFit Paragon

CrossFit - WOD 120506 Demo with Zach Forrest

CrossFit- WOD 121014 Demo with Adrian Bozman

CrossFit - WOD 120602 Demo with Andrea Bates and John Ulsamer

Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement

Team WOD with Rich Froning @ CrossFit NapTown

CrossFit - WOD 121025 Demo with CrossFit Conshohocken

CrossFit - WOD 120421 Demo with CrossFit Oldtown

CrossFit - WOD 120619 Demo with Hammerdown CrossFit

CrossFit - WOD 120211 Demo with CrossFit Woodbridge

CrossFit - WOD 130128 Demo with CrossFit Initiative

CrossFit - WOD 130122 Demo with CrossFit Posse

CrossFit - WOD 121209 Demo with Trident CrossFit

CrossFit - WOD 130105 Demo with CrossFit Mayhem

CrossFit - WOD 121129 Demo with CrossFit 817

CrossFit - WOD 120220 Demo with Telluride CrossFit

CrossFit - WOD 120702 Demo with CrossFit Glevum

CrossFit - WOD 120407 Demo with CrossFit Generation