Super Hot Model does Single Arm Dumbbell Curl

Follow our Blog of ALL our videos and stay up to date at http://knockoutnetworks.blogspot.com/ Today is Preacher curl Single Arm dumbbell. The biceps curl is any of a number of weight training exercises which target the biceps brachii muscle in order to develop one or more of the following attributes: * size * definition * strength * stamina Biceps curls can be done using any of the following equipment: * Dumbbell(s) * Barbell * E-Z bar (also known as a "Bent bar") * Cable machine * Biceps curling machine * Nautilus equipment Hi Im Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts Thank you, Juel Casamayor Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com