Full Day of Eating|Macro:Training Update|Time to Grow Ep 4 HD

30.09.2016
Social Media/Contact Info: Snapchat: @lexi_fit Instagram: @eat.lift.flex_lex Email: lexideyoungfitness@gmail.com Discount codes Built Apparel (@built_apparel): lexibuilt 10% off Squarebar (@squareorganics): lexifit 20% fitmark bags (@fitmarkbags): friends15 Proyo Recipe: 235g greek yogurt (any kind works) 7g sugar free/fat free pudding mix mixed with a little water Stevia or sweetener of choice TOPPINGS:) Cream of Rice Recipe 75g (or however much you want) cream of rice--cook as per directions on the box 65g egg whites-cook for 1 min, stirring halfway through 15-20g protein powder mixed with water (I use @pescience snickerdoodle) Cook for another 45sec-1min Add water as needed I also add cinnamon, stevia, and a little vanilla extract Toppings (optional): Coconut oil Nut butter Fruit Chocolate chips Honey or Syrup Cashew/almond milk Flavored coffee creamer (i might be the only one who does this one lol) Chia seeds Music: Cipher - Electronic Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100844 Artist: http://incompetech.com/

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