Bosu Ball Standing Dumbbell Upright Row to Side Lateral Raise- Round side up

youtube.com 24.10.2012

Stand on ball with feet even distance apart and your knees slightly bent. Grasp dumbbells and raise them to the front of your shoulders. Keep the dumbbells t...

Bosu Ball Standing Dumbbell Upright Row to Side Lateral Raise- Round side up

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