Whole Body Toning & Strengthening with a TRX (any suspension trainer) HD

TRX exercises from beginner to advanced to tighten, tone and strengthen your whole body. Use in the gym as part of your workout routine or do a full body workout anywhere. I keep one with me as they are great for when you are on the move since they have a door jam attachment as well as being able to attach them to trees etc. There are moves for beginners right up to advanced. All of them help to tighten and strengthen your core as well as individually targeted muscle groups, and really improves balance and range of motion too. Adding the plyometric jumps to exercises really increases calorie burning too so blast fat whilst toning your body. Follow me on my other social channels- Instagram: kelinmetaphysiques Facebook: Kelin Law Facebook page: metaphysiques Twitter: kelinMphysiques For services go to: www.metaphysiques.co.uk