Spider Rows For Upper Body Strength

http://www.StreamFIT.com See how to perform spider rows inspired by the amazing spider-man, the leanest and most athletic of superheros!! You can use a pair of lebert equalizes, parallel bars, or a TRX suspension trainer to get the job done. This move will: - Strengthen your grip - Work your posterior chain (lats, traps, rhomboids, spinal erectors, glutes, and hamstrings) - Increase hip mobility and core stability For more streaming spider exercises and workouts, please visit: http://www.StreamFIT.com