INTENSE PULL/PUSH UPPER BODY CIRCUIT HD

Complete the exercises (below) back to back, minimizing rest time AMAP. After completion of circuit, rest for a few minutes, then repeat 3-5x more times. Pre-workout or another high source of caffeine is not recommend before. 0:07 | PULL-UPS or CHIN-UPS (assisted if necessary) | 5-8 reps 0:36 | BARBELL OVERHEAD PRESS | 5-8 reps 1:22 | BENT OVER BARBELL ROWS | 5-8 reps 1:56 | MILITARY PUSH-UPS | 5-8 reps 2:23 | DUMBBELL CURLS | 8-10 reps 3:09 | DIPS | 5-8 reps Enjoy the workout? LIKE and SUBSCRIBE for more! 6-WEEK BOOTYBUILDING 101 PLAN: http://bit.ly/2nBmXhe ONLINE COACHING: http://bit.ly/2qQSv4K Camera: http://amzn.to/2mv9Udc Lens: http://amzn.to/2nu63xA Tripod: http://amzn.to/2nufzBa IG: @hmillerfit | http://bit.ly/2rMYoAy FB: @hmillerfit | http://bit.ly/2sM0W0Z Blog: hmillerfit.blog Store: hmillerfitness.com Song credit: - Hippie Sabotage - Straight To My Head (Culkiin Flip) - thefaded. - Sixes