LEG DAY WORKOUT! WARM UP & GLUTE ACTIVATION HD

Warm up & glute activation: Circuit: 2 min jump rope 12-15 Banded kick backs each leg 12-15 Banded lateral raises each leg 10-12 leg swings each leg 10-12 lateral leg swings each leg 10 body weight squats with hold + 10 more 20 alternating monster walks 3x ***************** Workout: TRI SET: 2 warmup sets 8-10 heavy Squats 15-20 seated Banded Abduction 15-20 floor Banded Abduction 4x SUPERSET 1 “warm” up set 10 Heavy Hip thrust w/ 10 sec iso hold on last rep 12-15 Side lying clam each leg 4x SUPERSET 10 Forward leaning Bulgarian split squat each leg 10 Single leg DL each leg 4x BURN OUT Alternating pulsing squat. Till failure 3x