TRXMondayMove: TRX Single Arm Hinge HD

Try this ‪#TRXMondayMove with Master Instructor Trevor Anderson: TRX Single Arm Hinge. This challenging and effective move is an advanced progression from the regular TRX Hinge which will challenge your anterior core. Start by adjusting the straps to mid length, and place in single handle mode. Stand facing the anchor point, holding the single handle with a straight arm at knee level. With knees slightly bent, begin with hinge at the hip. Next, straightened the body while keeping the arm straight, with hand under chest. Finally, use the hip hinge to pull yourself back to the starting position. Learn more: http://bit.ly/2bPNxxc Facebook: http://bit.ly/2bv69Pb Twitter: http://bit.ly/2bAZIxB Instagram: http://bit.ly/2bxqpo7 Pintrest: http://bit.ly/2bagMw2 #MakeYourBodyYourMachine