Quick Tip: Lying Leg Raise With Hip Thrust

Targets: Abdominals - Lay flat on a bench and grasp the bench at the top for stability (head height). - While keeping your legs straight and feet together, slowly raise your legs up until they are pointing straight up. - Once you have reached the top point, lift your pelvis off the bench as high as possible-reaching your feet up towards the ceiling. - Lower your pelvis back down until it hits the bench, then slowly lower your legs back to the starting position.