AK131 12 min Jumping Legs workout Strong HD

youtube 22.09.2014

12 minute single leg exercises impact workout effective in building strong powerful legs, lean muscles, balance, coordination and speed in just 12 minutes. STRENGTH, POWER, BALANCE Please do a warm up before you begin! OH AND A SURPRISE RANDOM DOGGIE AT THE END- A GIRL! She was very social, giving paw and all. A homeless dog that seemed pretty happy and calm. For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/ My facebook https://www.facebook.com/AliKamenovaIntervalYoga For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type AK131 Namaste

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