Swiss Ball Hip Raise and Leg Curl

How to do a Swiss Ball Hip Raise and Leg Curl 1. Lie faceup on the floor and place your heels on a swiss ball 2. Push your hips so that your body forms a straight line from your shoulders to your knees 3. Without pausing, pull your heels toward you and roll the ball as close as possible to your butt. 4. Pause, then roll the ball back until your body is in a straight line.