Smith Machine Upright Row HD

If you perform the upright row with your hands almost touching and pull an EZ-Curl bar up to your neck... STOP NOW. You can really harm yourself when performing the upright row in this fashion. Learn how to properly perform the upright row and benefit from this multi-purpose movement. GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https://www.instagram.com/jimstoppani/ TWITTER https://twitter.com/JimStoppani